YOGA THERAPY

Welcome to my Yoga Therapy page! Here, explore the transformative path of yoga techniques and poses to support your health and well-being. This holistic approach treats the whole person—mind, body, and spirit—by addressing the interconnectedness of physical,, and emotional health. Whether you're dealing with chronic pain stress, or insomnia, I will create a customized plan tailored to your unique needs, guiding you through personalized practices that promote relaxation and healing. 

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To get started, you may complete the form below. 

I'm excited to help you begin your healing journey

In health!

-Denese Cavanaugh